1. Remove spyware, and help protect your computer from viruses
2. Free up disk space
- Remove temporary Internet files.
- Delete downloaded program files, such as Microsoft ActiveX controls and Java applets.
- Empty the Recycle Bin.
- Remove Windows temporary files, such as error reports.
- Delete optional Windows components that you don't use.
- Delete installed programs that you no longer use.
- Remove unused restore points and shadow copies from System Restore.
3. Defrag to speed up your computer
In addition to running Disk Defragmenter at regular intervals (weekly is optimal), there are other times you should run it, too, such as when:
- You add a large number of files.
- Your free disk space totals 15 percent or less.
- You install new programs or a new version of the Windows operating system.
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